G.Barre- A full body workout working in progression from head to toe.  High repetitions and lower weights to generate a toning effect.  The ballet barre is used as support for toning exercises.  No prior dance experience needed.  Best way to build strength, flexibility and endurance by incorporating pilates and other influences.

Box- An exciting blend of cardio and shadow boxing with light handweights.   1.25hrs.  Always a good sweat.

Dance- A fun way to burn calories and let your inhibitions go!  No prior dance experience necessary

Toning- A one hour class designed to sculpt and tone your body using various resistance and weight bearing exercises.  Perfect for all fitness levels.

Fat Burner- The best class of the week!  Burn off all the sins of the previous week and prepare for a fresh start.....

Cardio Express-  A 45 minute Cardio “pick me up” to keep you burning those calories!

Cardio and G.Barre- An invigorating blend of aerobic activity and traditional barre movements.  A perfect match for ultimate results.

Foam Roller Reformer- This workout has it all!  Core work, upper body, reformer movements and foam roller stretch and release...  Group classes limited to 5, so please sign up. (But, also available for small group privates.  Please inquire as to price and times available.)